Winter Dental Health Advice
Winter has arrived, bringing with it a tremendous shift in weather! In principle, frigid temperatures are enjoyable, but what about the toll they take on your health? Cold weather frequently causes a slew of bothersome issues, such as dry skin and sore throats. But the issues do not end there. In reality, the change in weather has an impact on your dental health. That’s why we’ve put up the definitive guide to keeping your dental health in tip-top shape this winter!
Tip #1 – Tooth Sensitivity: Many people have heightened tooth sensitivity to cold weather. This can be caused not just by meals but also by the cold air outside! If you have tooth sensitivity, there are several things you may do to alleviate your suffering. These include using toothpaste explicitly designed for sensitive teeth or even rinsing your mouth with salt water!
Tip #2 – Cold Sores: Cold sores can arise for a variety of causes, including a compromised immune system and cold temperatures. Start by keeping your hands away from your lips to avoid a cold sore outbreak! If you see a cold sore developing, administer topical therapy to the affected region immediately to stop the infection.
Tip #3 – Chapped Lips: One of the most prevalent winter complaints is chapped lips. This season, invest in a decent lip salve with SPF+ to protect your lips from painful cracked lips. Furthermore, it is crucial to note that your body moisturizes from the inside out, so remember to drink enough water on a regular basis to keep your lips moisturized!
Let’s face it, the best part about winter is all of the delicious meals! It’s okay to give in to temptation and indulge in sweet foods, but make sure you brush and floss properly afterward to avoid cavities! Furthermore, drink plenty of water to help rinse away food particles and germs from your mouth! Incorporating dental-friendly items into your winter diet can also help you prevent cavities! Crunchy fruits, veggies, cheese, and other calcium-rich foods are ideal for keeping your teeth and gums healthy during winter!
It is critical to maintaining good dental health. That’s why we want to ensure your dental health is in tip-top form this holiday season! If you want to set up an appointment with our office, don’t hesitate to contact us! Meanwhile, stay warm out there!
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