Steve Bureau, DDS

Unlocking the Secrets of Nutrition for Strong Teeth and Gums

Maintaining a healthy and beautiful smile is crucial to our overall well-being. While regular dental check-ups, brushing, and flossing are essential, our diet also plays a significant role in keeping our teeth and gums in excellent condition. It’s important to understand how the food we eat affects our oral health, and a balanced diet is crucial for maintaining healthy teeth and gums. In this context, let’s explore how our diet can aid in keeping our teeth white and our gums healthy.

The ABCs of a Healthy Mouth

Before we dive into the delicious details of a tooth-friendly diet, let’s talk about the basics of oral health. Here’s what you need to know:

Calcium: You’ve probably heard a million times that calcium is good for your bones but also essential for strong teeth. Milk, cheese, yogurt, leafy greens, and even almonds are all calcium-rich goodies.

Phosphorus: This mineral teams up with calcium to keep your tooth enamel strong and sturdy. You’ll find it in lean meats, poultry, fish, and eggs.

Vitamin D: To make sure you’re absorbing all that calcium, you need vitamin D. Catch some rays or enjoy foods like salmon, mackerel, egg yolks, and fortified cereals.

Vitamin C: This vitamin is like a superhero for your gums, helping to keep them healthy and happy. Load up on citrus fruits, strawberries, bell peppers, and broccoli.

Water: Staying hydrated is vital for keeping your mouth moist and for rinsing away food particles that can turn into plaque.

Fiber: Foods packed with fiber, such as fruits, veggies, and whole grains, are like nature’s toothbrush. They help clean your teeth as you chew.

Foods to Eat After Oral SurgeryTop Foods for a Happy Smile

Now, let’s talk about some tasty foods that can help you maintain a beaming grin:

Leafy Greens: Spinach, kale, and other leafy greens are chock-full of calcium, vitamins, and folic acid. Plus, they make you chew, which gets that saliva flowing.

Dairy: Low-fat yogurt, cheese, and milk are calcium and phosphorus powerhouses, perfect for strong teeth.

Lean Proteins: Think chicken, fish, lean meats, and tofu for a healthy dose of phosphorus.

Fruits and Veggies: Snack on crunchy options like apples, carrots, and celery. They don’t just taste great; they help keep your teeth clean and provide essential nutrients.

Nuts and Seeds: Almonds, cashews, and chia seeds are natural nutrient boosts that can contribute to your oral health.

Water: Choose water over sugary drinks to stay hydrated and wash away any lurking sugar that can lead to tooth trouble.

While we’re talking about tooth-friendly foods, it’s just as important to mention foods that aren’t so smile-friendly. Sugary treats and acidic drinks are the bad guys here, as sugar fuels harmful bacteria that can lead to tooth decay. So, limiting your intake of sugary snacks, soda, and fruit juices is a good idea.

Maintaining good nutrition is like having a secret weapon in the battle for a beautiful smile. You can make smart choices and add tooth-friendly foods to your daily menu to keep your teeth and gums healthy and happy. However, it is important to remember that maintaining a healthy diet alone cannot guarantee good oral health. Regular dental check-ups and good oral hygiene practices are still crucial for keeping your smile in top-notch condition. So, enjoy your meals while watching for your oral health, and keep smiling!

Cleft Lip and Palate Surgery: What You Need to Know

Cleft Lip and Palate SurgeryCommon congenital abnormalities that affect the face and mouth are cleft lip and palate. These conditions occur when the tissues that form the lips and palate do not fully fuse during fetal development. As a result, a gap or aperture is created, which can cause problems with feeding, speech, and overall facial appearance.

Fortunately, treatment for cleft lip and palate can help resolve these problems and enhance the quality of life for affected people. The fundamentals of cleft lip and palate surgery, including the operation, healing, and potential hazards, will be covered in this blog article.

What is Cleft Lip and Palate Surgery?

The gap or cleft in the lip and palate is repaired during cleft lip and palate surgery. Although adults can sometimes have the operation, it is mainly done on newborns or young children.

Making incisions to reposition and rearrange the tissues in the damaged area is required during the procedure, which is often performed under general anesthesia. The objective is to enhance function, including the ability to feed and speak properly and restore a more natural look.

Recovery from Cleft Lip and Palate Surgery

Following surgery, patients must remain in the hospital for a few days to monitor their healing. Pain relievers will be recommended to ease any discomfort, and a soft diet may be advised for a while.

It is important to follow all post-operative instructions the surgeon provides, including keeping the surgical site clean and avoiding certain activities that may interfere with healing. Full recovery can take several weeks, and follow-up appointments will be necessary to monitor progress.

Potential Risks of Cleft Lip and Palate Surgery

Cleft lip and palate surgery carries certain possible dangers, just like any other type of surgery. Bleeding, infection, scars, and anesthetic difficulties are a few examples. These hazards, meanwhile, are often small and may be reduced with the right planning and attention.

It is crucial to follow all pre-and post-operative instructions carefully and to go through any worries or questions with your physician before the treatment.


Cleft lip and palate surgery can help improve the appearance and function of the face and mouth for those affected by these conditions. While there are potential risks associated with the procedure, the benefits can be life-changing.

If you or a loved one is considering having cleft lip and palate surgery, speak with a board-certified surgeon to go through your choices and guarantee the best outcome.

The Importance of Oral and Maxillofacial Surgery

In the specialist specialty of A person with a healthy jawdentistry known as oral and maxillofacial surgery, conditions affecting the mouth, teeth, jaws, and face are identified, treated, and deformities are prevented. This type of surgery is essential for maintaining good oral health and overall well-being. Many skilled oral and maxillofacial surgeons can provide people in need with various procedures. This blog article will cover the significance of oral and maxillofacial surgery and how it may help you.


In the specialist specialty of dentistry known as oral and maxillofacial surgery, conditions affecting the mouth, teeth, jaws, and face are identified, treated, and deformities are prevented. This type of surgery can include wisdom teeth removal, dental implants, jaw surgery, and facial reconstruction. To become specialists in their specialty, oral and maxillofacial surgeons must finish years of specialized study and training.

The Benefits of Oral and Maxillofacial Surgery 

There are many benefits to undergoing oral and maxillofacial surgery. Some of these benefits include:

Improved Oral Health

Oral and maxillofacial surgery can help improve your oral health by treating conditions such as gum disease, tooth decay, and oral cancer. If left untreated, these disorders can cause discomfort and worsening health issues. You can enhance your dental health and avert future issues by having oral and maxillofacial surgery.

Improved Appearance

Oral and maxillofacial surgery can also improve your appearance by correcting facial deformities, such as a cleft lip or palate, and enhancing the appearance of your teeth and smile. Your quality of life can be enhanced, and your self-confidence can increase as a result.

Pain Relief

Oral and maxillofacial surgery can relieve pain for conditions such as impacted wisdom teeth, TMJ disorders, and facial trauma. By undergoing surgery, you may improve your entire quality of life and get rid of pain and suffering.

Choosing an Oral and Maxillofacial Surgeon in Calgary

It’s crucial to pick an oral and maxillofacial surgeon in Calgary with training, expertise, and compassion. Look for a surgeon with a good reputation who is willing to listen to your concerns and answer your questions. To get the greatest care possible, you should also search for a surgeon that employs the most recent methods and tools.


If you’re looking for a way to enhance your health, appearance, and overall quality of life, consider the significant advantages of oral and maxillofacial surgery. As an essential dentistry field, choosing a skilled and experienced surgeon is crucial to ensure optimal results. If you’re in need of oral and maxillofacial surgery in Calgary, don’t hesitate to connect with Steve Bureau Oral & Maxillofacial Surgery, where you can find a qualified surgeon to meet your needs.


Gum Grafting: Everything You Need to Know

Gum grafting can be an effective solution for gum recessionAre you experiencing a gum recession? Do your teeth look longer than before? If yes, then you might be a candidate for gum grafting. It is possible to have gum tissue from one area of your mouth attached to the place where your gums have receded through a surgical technique called gum grafting. Your smile will look better due to this surgery, which will also shield your teeth from additional harm.


If you’re considering gum grafting in Calgary, you might have some questions. In this blog post, we’ll cover everything you need to know about gum grafting, including the benefits, the procedure, and the recovery process.

Benefits of Gum Grafting

Gum grafting can provide several benefits, including:

  • Improved appearance: Gum recession can make your teeth look longer than they are. Gum grafting can restore your teeth’s natural form and enhance the look of your smile.
  • Reduced sensitivity: When your gums recede, your tooth roots become exposed, which can cause sensitivity to hot and cold temperatures. Gum grafting can cover the exposed roots and reduce sensitivity.
  • Protection against further damage: Gum recession can lead to tooth decay and other dental problems. Gum grafting can protect your teeth from further damage and improve your overall oral health.

The Gum Grafting Procedure

The gum grafting procedure typically involves the following steps:

  1. Anesthetic: To numb the region where the gum tissue will be removed and the graft will be put in, your dentist will inject the local anesthetic.
  2. Tissue removal: A small amount of tissue will be removed by your dentist from the roof of your mouth or another region of your mouth.
  3. Graft placement: Your dentist will attach the gum tissue to the area where your gums have receded using sutures or another type of adhesive.
  4. Recovery: You’ll need to follow specific instructions from your dentist to ensure a successful recovery.

Recovery Process

After the gum grafting procedure, you’ll need to take some steps to ensure a successful recovery. These steps may include:

· It’s best to steer clear of hard or crunchy foods for a few days.

· Using a special mouthwash to help prevent infection

· Taking painkillers as directed by your dentist.

· Staying away from tobacco products and smoking. Your dentist will provide you with customized advice depending on your personal needs.


Gum grafting can be an effective solution for gum recession. If you’re considering gum grafting in Calgary, it’s essential to understand the benefits, the procedure, and the recovery process. By following your dentist’s instructions and taking proper care of your gums after the procedure, you can enjoy a healthier, more beautiful smile.

Partial Bony Impaction: Its Impact on Oral Health and How to Treat It

Partial bony impaction is a dental condition that can hinder teeth’ proper growth and health. It occurs when a tooth fails to emerge from the gum line fully and is stuck in its partially erupted state. In this article, we will discuss partial bony impaction, its effects on oral health, and the available treatment options.

What is Partial Bony Impaction?

Partial bony impaction is a common dental issue where a tooth only partially emerges from the gum line, resulting in its inability to grow into its natural position. The condition can be attributed to various factors, including an abnormal tooth angle, a small jaw, or overcrowding. Wisdom teeth and canines are particularly susceptible to partial bony impaction.

How Does Partial Bony Impaction Affect Oral Health?

Partial bony impaction can adversely impact oral health in several ways, including:

  1. Tooth Decay: Partially emerged teeth are challenging to clean, which can result in tooth decay and gum disease.
  2. Gum Infections: Partially erupted teeth can create a pocket where bacteria and food particles accumulate, leading to gum infections.
  3. Crowding: Partial bony impaction can cause adjacent teeth to crowd, thereby disrupting the alignment of the teeth.
  4. Cysts or Tumors: Partially erupted teeth can lead to the formation of cysts or tumors, which can damage the jawbone and adjacent teeth.

Treatment of Partial Bony Impaction

The course of treatment for partial bony impaction varies depending on the severity of the condition and the patient’s individual circumstances. In some cases, the tooth may erupt on its own over time, and no treatment may be necessary. However, surgical removal may be required if the tooth is causing pain, infection, or other oral health problems.

Creating an incision in the gum tissue to reach the tooth is necessary for surgically removing the partly erupted tooth. The tooth is then extracted carefully, and the gum tissue is sutured back together. The patient may need to take antibiotics, use a specific mouthwash, avoid particular meals, and adhere to postoperative care recommendations after the treatment.

Conclusion Partial bony impaction is a common dental issue that can impede the growth and health of teeth. It can lead to tooth decay, gum infections, crowding, and the formation of cysts or tumors. If you experience any symptoms of partial bony impaction, consult your dentist to discuss your treatment options.

Third Molar Extraction: A Comprehensive Guide

Wisdom Tooth RemovalThird molar extraction, also known as wisdom teeth removal, is a dental procedure that involves removing one or more of the third molars, the last set of teeth to erupt in the mouth. All you need to know about third molar extraction will be covered in this article, including the justifications for the treatment, the actual steps involved, and what to anticipate both before and after the operation.

What are third molars? 

The final set of teeth that emerge in the mouth are third molars, sometimes called wisdom teeth. They often start to show up in late adolescence or the early 20s. In most cases, people have four wisdom teeth, one in each corner of the mouth. However, some people may have fewer or more than four wisdom teeth.

Why are third molars extracted? 

Third molar extraction is a common dental procedure because wisdom teeth often cause problems. For many people, there is not enough room in the mouth for these teeth to erupt properly, which can lead to impaction, infection, and pain. Moreover, wisdom teeth can harm nearby teeth, gums, and bones and promote the growth of cysts or tumors. Therefore, dentists often recommend removing wisdom teeth before these problems occur.

Signs that you may need third molar extraction 

Some common signs that you may need third molar extraction include pain or swelling in the back of the mouth, difficulty opening the mouth or swallowing, gum swelling or bleeding, headaches or jaw pain, and bad breath or a bad taste in the mouth. If you experience any of these signs, you should see your dentist to find out if you need to have your third molar out.

Preparing for third molar extraction 

Before the procedure, your dentist will conduct a thorough examination and take X-rays to assess the position of your wisdom teeth. You will also be asked about your medical history and any medications you are taking. Your dentist will give you instructions on how to prepare for the surgery, such as fasting before the procedure and arranging for someone to drive you home afterward.


The third molar extraction procedure 

Depending on the teeth’ location and the extraction’s intricacy, several third-molar extraction techniques are used. In order to reach the tooth and remove it from the socket, the technique typically entails creating an incision in the gum tissue. After that, the area could be sewn shut. Local anesthetic, which numbs the region, or general anesthesia, which puts you to sleep, are commonly used during the treatment.

Recovery after the third molar extraction 

After the procedure, you may experience swelling, pain, and bleeding in the extraction site. Your dentist will provide you with instructions on how to care for the site, including using ice packs, taking pain medication, and eating a soft diet. You should avoid smoking, drinking through a straw, or engaging in strenuous activity for several days after the procedure. You will also need to schedule a follow-up appointment with your dentist to monitor your healing.

Risks and complications of third molar extraction 

Like any surgical procedure, third molar extraction comes with some risks and potential complications. These may include infection, bleeding, nerve damage, dry socket (a painful condition where the blood clot in the extraction site is dislodged), and damage to adjacent teeth, gums, or bone. However, these risks are relatively rare, and your dentist will take precautions to minimize them.

Alternative treatments for third molar problems 

In some cases, alternative treatments may be recommended instead of third molar extraction. For example, if the wisdom teeth are only partially impacted, your dentist may suggest that you have them monitored regularly instead of removing them. Alternatively, your dentist may recommend orthodontic treatment to create more space in the mouth for the wisdom teeth to erupt.

Cost of third molar extraction

Third molar extraction costs might differ based on a number of criteria, such as the intricacy of the treatment, the type of anesthesia utilized, and your location. The expense of having your wisdom teeth removed can often run from a few hundred to several thousand dollars. Before receiving treatment, it is crucial to talk about the cost of the process with your dentist and insurance provider.


Frequently asked questions (FAQs)

  1. Is third molar extraction painful?
  • The procedure itself is usually not painful due to anesthesia. However, you may experience some discomfort and pain during the recovery period.
  1. How long does it take to recover from third molar extraction?
  • Recovery time can vary depending on the complexity of the extraction and individual healing factors. In general, most people can return to their normal activities within a week or two.
  1. What can I eat after the third molar extraction?
  • You should eat a soft diet for the first few days after the procedure to avoid irritating the extraction site. Examples of soft foods include soup, yogurt, mashed potatoes, and scrambled eggs.
  1. Do I need to have all four wisdom teeth removed?
  • Not necessarily. Your dentist will assess the position and health of your wisdom teeth to determine if extraction is necessary for all four or just a few.

Conclusion Third molar extraction is a common dental procedure that can help alleviate pain, discomfort, and other dental problems associated with wisdom teeth. If you are experiencing symptoms or have been advised by your dentist to have your wisdom teeth removed, it is important to understand the procedure, its benefits, and its risks. This article provides a comprehensive guide to third molar extraction, including what to expect before, during, and after the procedure, as well as alternative treatments and frequently asked questions.

What is immediate implant placement?

Immediate implant placement is an avant-garde method that entails inserting a dental implant into the extraction socket straight after tooth extraction. This novel approach enables the implant to be located in an optimal position for long-term viability while simultaneously safeguarding the neighboring bone tissue.

What are the benefits of immediate implant placement?

The foremost benefit of immediate implant placement is that it curtails the overall duration of treatment. Ordinarily, implant placement necessitates a few months for complete integration with the bone, and only then can a replacement tooth be appended. However, with immediate implant placement, the replacement tooth can often be added immediately after the implant, thereby enabling patients to exit the dental clinic with a fully functional grin. Another perk of immediate implant placement is that it can protect the adjacent bone tissue from deterioration. Following tooth extraction, the jawbone may deteriorate over time, but by placing an implant promptly after extraction, the implant can stimulate the bone tissue and inhibit bone loss.

Is immediate implant placement right for everyone?

Nonetheless, immediate implant placement is not always advisable for everyone. Dental practitioners must evaluate the individual circumstances of each patient and determine whether this approach is a viable option. Several factors may influence whether an immediate placement is appropriate, including the quality and quantity of the remaining bone tissue, the position of the absent tooth, and the patient’s overall health. In some cases, additional procedures, such as bone grafts, may be necessary to provide extra support for the implant.

In conclusion, immediate implant placement is a feasible solution for many patients who need to replace a missing tooth. It provides many advantages, such as shortened treatment time and preservation of the neighboring bone tissue. However, it is crucial to collaborate with a dental professional proficient in immediate implant placement to ensure optimal care. If you’re considering immediate implant placement, don’t hesitate to consult your dental professional. They can help you decide whether this approach is right for you.

Unraveling the Mystery of Oral Surgery: A Guide to Recovery and Beyond

If you’re considering oral surgery, you likely have many questions about what to expect during the procedure and recovery. At Steve Bureau Oral & Maxillofacial Surgery, we understand that the thought of undergoing surgery can be overwhelming. We’re here to respond to your inquiries and provide the required information. Here are some of the most typical queries concerning oral surgery and what to anticipate throughout the healing process.

What is oral surgery?

Oral surgery is a type of surgery that involves the mouth and jaw. This can include procedures such as removing wisdom teeth, placing dental implants, and correcting jaw problems. An oral and maxillofacial surgeon, who is qualified to treat a wide range of illnesses and wounds affecting the mouth, teeth, jaw, and face, performs oral surgery.

What can I expect during recovery?

The recovery period after oral surgery will vary depending on the type of procedure you’ve had. Generally, you should anticipate some swelling, soreness, and discomfort in the days following surgery. You may also be given pain medication and antibiotics to help manage your symptoms.

It’s important to follow your oral surgeon’s instructions carefully during recovery. This may include eating a soft diet, avoiding hard or crunchy foods, and avoiding smoking or using straws. Additionally, you’ll need to keep your
mouth clean and avoid touching the surgical site.

How long does recovery after oral surgery take?

The length of recovery after oral surgery will depend on the type of procedure you’ve had and your individual healing process. In general, it can take several days to a few weeks to fully recover from oral surgery. A lot of people, however, begin to feel better after a few days and are able to resume their regular activities within a week or two.

Will I experience pain after oral surgery?

Most people experience some degree of pain or discomfort after oral surgery. However, the amount of pain you experience will depend on the type of procedure you’ve had and your individual pain tolerance. You can take over-the-counter painkillers like ibuprofen or acetaminophen in addition to the painkillers your oral surgeon will prescribe for you to assist in controlling your symptoms.

Is oral surgery safe?

Oral surgery is a safe and common procedure that is performed by trained and licensed oral and maxillofacial surgeons. Oral surgery is regarded as a safe and efficient means of treating a number of illnesses and injuries that affect the mouth, teeth, jaw, and face, even though all surgeries include some risk.

The greatest treatment for our patients is our first priority at Steve Bureau Oral & Maxillofacial Surgery. Please don’t hesitate to contact us if you have any questions about oral surgery or what to expect during recovery. Our team of experienced and highly-skilled surgeons is here to help.

Choosing the Right Oral Surgeon for Your Needs

When it comes to oral surgery, choosing the right oral surgeon is critical to ensuring a successful outcome. At Steve Bureau Oral & Maxillofacial Surgery, we understand the importance of finding the right surgeon for your needs. We have developed this information to help you make an informed decision.

Experience and Reputation

At Steve Bureau Oral & Maxillofacial Surgery, our team of experienced and highly-skilled surgeons has a reputation for providing exceptional care to our patients. Our surgeons have the skills to carry out a variety of surgeries with assurance and skill since they have years of experience in this field.

Proper Licensing and Insurance

At Steve Bureau Oral & Maxillofacial Surgery, our surgeons are licensed and insured to practice oral surgery. This means that you can be rest assured that you’re in good hands and that we’re fully equipped to provide you with the best possible care.


We take pride in having a reputation for giving our patients the best possible treatment. You can ask for referrals from friends, family, and your dentist to hear about our past patients’ experiences. Additionally, you may read online testimonials and rankings to find out what other people are saying about working with us.

Technology and Equipment

Steve Bureau Oral & Maxillofacial Surgery only employs the most cutting-edge tools and technology to guarantee that we give our patients the finest treatment possible. We are dedicated to giving our patients the best treatment possible, and we do so by using cutting-edge technology and modern facilities.

Compassionate Care

At Steve Bureau Oral & Maxillofacial Surgery, our team of surgeons is dedicated to providing compassionate and caring care to our patients. We pay attention to your worries, respond to your inquiries, and give you the support and direction you require before, during, and following your operation.

In conclusion, consider factors such as experience, reputation, proper licensing and insurance, technology and equipment, and compassionate care when choosing an oral surgeon. We are dedicated to giving our patients the finest treatment possible at Steve Bureau Oral & Maxillofacial Surgery, and we would be proud to be your choice for oral surgery.

Winter Dental Health Advice

Winter Dental Health AdviceWinter has arrived, bringing with it a tremendous shift in weather! In principle, frigid temperatures are enjoyable, but what about the toll they take on your health? Cold weather frequently causes a slew of bothersome issues, such as dry skin and sore throats. But the issues do not end there. In reality, the change in weather has an impact on your dental health. That’s why we’ve put up the definitive guide to keeping your dental health in tip-top shape this winter!

Tip #1 – Tooth Sensitivity: Many people have heightened tooth sensitivity to cold weather. This can be caused not just by meals but also by the cold air outside! If you have tooth sensitivity, there are several things you may do to alleviate your suffering. These include using toothpaste explicitly designed for sensitive teeth or even rinsing your mouth with salt water!

Tip #2 – Cold Sores: Cold sores can arise for a variety of causes, including a compromised immune system and cold temperatures. Start by keeping your hands away from your lips to avoid a cold sore outbreak! If you see a cold sore developing, administer topical therapy to the affected region immediately to stop the infection.

Tip #3 – Chapped Lips: One of the most prevalent winter complaints is chapped lips. This season, invest in a decent lip salve with SPF+ to protect your lips from painful cracked lips. Furthermore, it is crucial to note that your body moisturizes from the inside out, so remember to drink enough water on a regular basis to keep your lips moisturized!

Let’s face it, the best part about winter is all of the delicious meals! It’s okay to give in to temptation and indulge in sweet foods, but make sure you brush and floss properly afterward to avoid cavities! Furthermore, drink plenty of water to help rinse away food particles and germs from your mouth! Incorporating dental-friendly items into your winter diet can also help you prevent cavities! Crunchy fruits, veggies, cheese, and other calcium-rich foods are ideal for keeping your teeth and gums healthy during winter!

It is critical to maintaining good dental health. That’s why we want to ensure your dental health is in tip-top form this holiday season! If you want to set up an appointment with our office, don’t hesitate to contact us! Meanwhile, stay warm out there!